oyceter. AKICOLJ: Full-spectrum lighting?

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Does anyone use full-spectrum lighting to combat SAD? If so, what do you use and how effective have you found it to be?

I'd particularly love something that I can use as a reading light, something compact, and something that automatically turns on at whatever hour of the morning so I don't have to buy one of those switch plug things that does it.

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buddleia.livejournal.com

I bought my dad the Lumie bodyclock sunrise lamp a while ago (he hates Winter and is borderline for SAD). It comes on slowly in the morning and is kind of cool. But, he's a useless bugger and I doubt he's used it yet so that's no use at all, sorry.

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