Sakura of DOOM

I am going to lead, moderately emphatically, with: this is not a recommendation for this book (which in any case I haven't finished). The strapline is "how successful couples turn conflict into connection"; it was published in 2024. As recessional has pointed out to me, some of what's going on is that their target audience is specifically people who are treating each other shittily but don't want to break up/divorce/etc, and do want to learn to do better, but don't have the tools for how.

I, however, am very much coming from a perspective of being much more inclined to push for, if not breakups, the idea that there exists unacceptable behaviour one gets to just nope out over, and also of the tradition of DBT workbooks where there is a heavy emphasis on explicitly acknowledging, out loud, with your words, that the shit you just did is not okay.

All of this having been said, there are two things about this book (so far) that I Must Share.

The first is about a tool the (Schwarz) Gottmans' research group uses. Their research group, for context, is called the Love Lab.

Much of the data and observations about couples in conflict in this book comes from our decades of work in the Love Lab and from other important and groundbreaking observational studies by ourselves and other researchers. But now we are getting even more sophisticated and granular information from the AI we trained with John's emotional coding system, called SPAFF, short for Specific Affect Coding System.

... the second, I say, moving swiftly on, is that a little further on in the book I have encountered a genuinely new-to-me evopsych argument: that because of evolutionary pressures it is men who get Extremely Emotional very quickly, and take a long time to calm back down and reach a point where they can engage rationally again!

... At this point: He's flooded. She's flooded. Both hearts are hammering hard; adrenaline is zinging through their veins. Stan's physiological response has ratcheted up and overwhelmed him even faster than Susan's, and he'll take a lot longer to come down from it.

Here's why: For evolutionary reasons having to do with protecting the tribe and hunting dangerous animals for food, our prehistoric male ancestors gained a survival advantage by being able to quickly mount and sustain an adrenaline-packed response to danger. Those with this rapid response were better able to fight off enemies and hunt for food, and because they were better survivors, their genes were more likely to get passed down and eventually inherited by our men today. That kind of enduring fight-or-flight response might have helped Stan's distant ancestors survive, but it isn't doing him any favors now.

tl;dr for all that I regularly kind of want to throw it across the room there are some amazing moments in this thing. I'm only about halfway through! WHO KNOWS what wonders await me!!!