oyceter. AKICOLJ: Full-spectrum lighting?

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Does anyone use full-spectrum lighting to combat SAD? If so, what do you use and how effective have you found it to be?

I'd particularly love something that I can use as a reading light, something compact, and something that automatically turns on at whatever hour of the morning so I don't have to buy one of those switch plug things that does it.

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ginny-t.livejournal.com

I also have a sunrise lamp. I find it's a much nicer way to wake up in the morning.

I have a full-spectrum fluorescent bulb in the floor lamp beside my desk. I picked it up for $30 at a big health food store at least a year & a half ago (maybe two & a half, actually), so I'm pleased with the purchase.

I feel that they help. I can't say for sure, though.

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