oyceter. Tue, Jul. 9th, 2013

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Tue, Jul. 9th, 2013

Does anyone have good recs for guided meditation/mindfulness/something of that sort podcasts? Audiobooks are okay but not preferable, since it'll probably be harder for me to get to them.

Basically I need some sort of voice talking me through something, as opposed to vague nature sounds, and I'd rather have something that doesn't have too much "mystical East" ickiness. This is to listen to in bed right before falling asleep in an attempt to a) get better at mindfulness stuff and b) stop mind from racing, which is usually what keeps me from going to bed.

Crossposts: http://oyceter.livejournal.com/1020671.html

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