Nominations are closed!

Fri, Feb. 24th, 2017 07:26 pm
extrapenguin: Picture of the Horsehead Nebula, with the horse wearing a hat and the text "MOD". (ssmod)
[personal profile] extrapenguin posting in [community profile] space_swap
The final tag set.

Now is the time for looking through the tag set, planning one's requests and offers, and doing tag set cleanup – tell us of any duplicates, spelling mistakes, tags under the wrong fandoms, tags that AO3 forgot to add "Character: " to, etc.

One obvious issue: Where does Character: Proto-Zero belong?

This is also the place for inquiring after additional media types for fanwork type matching. If you want to make or request something beyond art/fic/podfic/vid, drop a comment here.
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Posted by Guest

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

realifestories in lineI’ve always had an interest in biology, evolution and how the body works.

As a child I loved the idea of being a medical doctor. However, in my teenage years my dreams of becoming a medical doctor started to waver when I discovered that I would often feel faint at the sight of blood.

All hope was not lost, however. After attending a career workshop at the age of 16, I discovered that there were plenty of other ways I could be involved in medicine. I soon became fascinated with the idea of becoming a medical researcher. I was quite taken with the idea of being involved in the discovery and development of cutting edge research that had the potential to change the world.

I was an idealist back then, and I still am now.

While undertaking my undergraduate degree in Biotechnology, I became interested in inflammation and the immune system. I pursued my interest in this field during my PhD and investigated how the immune system was involved in the rejection of corneal grafts.

After completing my PhD, I was lucky enough to land a post-doctoral position at the University of Cambridge, where I worked for four and a half years. Here, I investigated the role that endothelial cells (the cells that line the inside of our blood vessels) play in the inflammatory process in relation to lung disease.

I look back at my research career with fondness. I am proud of my findings and my contribution to medical research. However, the long hours and the competitive nature of the profession made it hard for me to see research as a long-term career option after the birth of my daughter; being a mom had changed my outlook on life.

I had always been so focused on my research career, I had never envisioned myself pursuing another profession. However, as a woman with a child, the odds of landing a coveted tenure-track position were stacked against me. The idea of living from grant to grant became less appealing now that I had a little person relying on me to provide a stable, secure life for her. Even less appealing were the long days in the lab, which every post-doc can relate to.

I wanted more from my life than working all day in the lab. More importantly, I wanted to be a positive role model for my daughter, and my husband and I wanted to create a home environment that would promote a healthy, happy lifestyle for our children.

The desire to pursue a career outside of medical research began to play on my mind, but more on that later.

My Primal Health Journey

My health story isn’t one of massive weight loss, and I don’t have an awesome before and after photo. Don’t get me wrong, my health story does include total body transformation, but my biggest changes were those that most people couldn’t see: my mindset and my digestive health.

I’ve always been an active person. I was a competitive swimmer in my teenage years, and I’ve played Ultimate Frisbee at the international level. However, it wasn’t until I discovered The Primal Blueprint at the age of 29, that I can honestly say that I was healthy.

At face value, my pre-Primal lifestyle may have seemed quite healthy. I went to the gym 2-3 times a week. My favourite classes were cardio blast and spin, and I would play Ultimate Frisbee around 2-3 times a week.

However, pre-Primal Sarah suffered from irritable bowel syndrome, largely due to my terrible diet. I ate low-fat everything, and I proudly boasted about eating a breakfast pizza on my wedding day. Back then I couldn’t tell the difference between bloating and the sensation of feeling full after a meal.

I was at the point where I was ready to do whatever I needed to feel healthy again.

In 2012, my husband and I moved from Adelaide, Australia, to Cambridge, England, and our Primal health journey began the moment our plane landed at Heathrow Airport.

I’m going to admit that I was a total skeptic in the early days. How was eating MORE fat going to help with my bowel problems? And I wasn’t entirely convinced that I wasn’t going to gain weight. Workout less? This didn’t seem right.

The first few weeks of Primal living were tough for me. I suffered from the low-carb flu, which made me irritable and tired, not to mention the added stress that my husband and I were under after moving to a new country and starting new jobs. There were times that I really wanted to pack it in and order a Twister Combo from KFC.

With the guidance and support from my husband, I managed to stay on track with my Primal lifestyle, long enough to notice that my “hanger” was gone, and that I could skip lunch if I was busy with an experiment in the lab—something that I didn’t think was at all possible previously. My bloating was a thing of the past, and I had started to become noticeably leaner. I had become a fat-burning beast without even realizing it!

We saw our move as a fresh start. We had no bad habits to shake, and no temptations sitting in our pantry. It was the perfect opportunity to put our health first, and the best part of all was that we did it together. We cycled or walked everywhere. We replaced soft drinks and juice with cups of tea, and we enjoyed discovering tasty new Primal and paleo recipes.

Without experiencing my very own health transformation, I would have found it difficult to believe that making a few simple lifestyle and diet changes could have such an impact on my health. After years of suffering, my bowel health had healed, my work productivity had increased, and I had become more content with life.

The Beginning of My New Health Coaching Career

Before the birth of my daughter, I had no idea what a health coach was, let alone any idea that I would consider a career in this profession.

My husband and I had been living a Primal lifestyle for about 2 years before I fell pregnant. During this time, no one (at least to my knowledge) ever saw me as a health expert.

I started CrossFit 8 weeks after my daughter was born, and I immediately fell in love with it. My two hours of CrossFit every week were what got me through those first few months of being a parent. I loved the workouts, the heavy lifting and the sense of community that comes with most boxes (CrossFit gyms are referred to as boxes). Most importantly, I was working out because I loved my body, not because I loathed it.

Within 4 months of giving birth to my daughter I actually felt stronger and healthier than I did before my pregnancy, and this was all from living a Primal lifestyle and attending two CrossFit sessions/week.

Friends, colleagues and acquaintances watched me regain my pre-baby health and fitness with relative ease, and I soon found myself being asked health related questions on a daily basis.

What is your health secret? What do you eat? How often do you exercise?

I was amazed and embarrassed that people were asking me for health advice.

Who was I to give anyone health or fitness advice? I wasn’t a nutrition expert or a fitness instructor.

At first I had no idea how to answer these questions, but once I got over the embarrassment of being seen as a health advisor, I realized that I enjoyed sharing my tips on healthy living with anyone who was interested enough to ask. I also realized that my years of working in medical research helped me explain the science behind the Primal concepts, which made it easier for people to understand how the Primal lifestyle works on a physiological level.

And so the idea of becoming a health coach was planted in my mind.

I took my first big step towards my new career when I completed my CrossFit Level 1 Certificate Course. Because CrossFit had made such a difference to my life, I was eager to share this knowledge with other women, especially mommies who may feel intimidated in that kind of environment. After getting my CrossFit trainer qualification, the head coach at CrossFit RNA, Cambridge, UK, took me under his wing and allowed me to help out at the box 1-2 times a week. This is where I fell in love with coaching.

With my confidence growing, I decided to enroll in the Primal Health Coach program. As Primal living had made such a huge impact on my own life, I knew that I wanted to help others achieve their own health goals. Following this, I next enrolled in a personal training course.

I now had a clear vision for my new career. I wanted to start my very own health and fitness business. My business ethos would be to empower women to love their bodies and to become the happiest, healthiest versions of themselves.

Studying, while working as a researcher and looking after my little girl was challenging, but rewarding as I knew what my end goal was.

Taking these initial steps towards my new career as a health and fitness coach was terrifying and exciting. I was on my way to living my dream! Little did I know that it was all going to happen for me very quickly.

I left my medical research career in Cambridge, UK, and moved back to Australia with my husband and daughter. This was when I launched my own health and fitness business Nourish & Lift.

Nourish & Lift started out small. I began by coaching close friends and family, which led to friends of friends coming along, and now my client base is steadily growing. Coaching is my passion and I can honestly say that there is no better buzz than seeing my clients make progress towards their own health goals.

But my story doesn’t end here.

My Health Coach Blog Writing Career

To complement my own health and fitness business, I’m also a freelance blog writer for the Primal Health Coach Program. I feel honored to be given the opportunity to give back to the community that has turned my own life around. Working for the Primal team really is a dream come true.

Leaving my career as a medical researcher was absolutely terrifying, but I can honestly say that it has been the best decision for my family, my health and my career satisfaction. There are times when I felt like I was crazy to give up my academic career. However, I can honestly say that I’m living my dream.

My health coaching story is about going after what you want, following your dreams and turning them into reality. Ultimately, I’m doing what I had always wanted to do as a child. I’m making a difference in the world and having a direct impact on peoples’ health and happiness; the very reason why I wanted to be a medical doctor all those years ago.


The post A Few Simple Lifestyle and Diet Changes Have Transformed my Health appeared first on Mark's Daily Apple.

you don't know dick

Fri, Feb. 24th, 2017 11:22 am
musesfool: Dick Grayson in a tux (sharp-dressed man)
[personal profile] musesfool
In news that is both awesome and probably terrible, WB/DC is talking about making a Nightwing movie.

If it's not two hours of dick jokes and gratuitous ass shots while Dick gets tied up and escapes repeatedly, preferably with strategically placed rips to his clothing, then I don't even want to know.


Internet Amusement Comma Minor

Fri, Feb. 24th, 2017 11:22 am
malkingrey: ((default))
[personal profile] malkingrey
Pick an Outfit and We'll Guess Your Age and Height.

I may be close to 5'5" (actually, I'm a tad over), but I haven't been 19 years old for a long long time.

Candidate Training this Spring

Fri, Feb. 24th, 2017 11:04 am
executrix: (Default)
[personal profile] executrix posting in [community profile] thisfinecrew
The Progressive Change Campaign Committee ( is holding training on the East Coast this spring and summer for how to run for office. Length of training varies by the location:
New Brunswick, New Jersey is one day, April 8; Raleigh, North Carolina is two days, May 13-14, Fairfax Virginia is one day, May 20, and D.C. is four days, July 27-30. Info:

(no subject)

Fri, Feb. 24th, 2017 10:20 am
seekingferret: Photo of me with my 2012 Purim beard, with stripes shaven into it. (Default)
[personal profile] seekingferret
I Puritani by Bellini, staged by the Met

Look, we already know I don't give a shit about most 19th century opera, this is not news. The first act of I Puritani was a total snoozefest of moderately unlikeable characters, tepid plot twists, and attractive but not particularly character-driven bel canto vocal lines. And so I decided to skip out on the second and third acts, which according to the summary in the playbill were "Act II: Totally misogynistic mad scene" and "Act III: Surprise! Everything works out in the end".

Just to fill out the post, thoughts on the new season at the Met: I was terribly excited to learn that Luis Bunuel's puzzlingly surreal and emotionally complex film El Angel Exterminador had been adapted as an opera and would be staged by the Met... until I learned that Thomas Ades was the composer. [personal profile] freeradical42 and I skipped the second half of his Tempest because we were so annoyed by the way he'd simplified Shakespeare's characterizations, and I did make it through his Powder Her Face, but it was an endurance feat. Maybe the third time's the charm, but I'm not super thrilled about the prospect of seeing him ruin another favorite text.

I'm amused but unsurprised that the Met is already staging a new Tosca, and that their advertising is highlighting its similarities to the Zeffirelli Tosca. Never change, Met. Never change. I am a little... regretful... that I have not seen the current, much-maligned Tosca production and have now missed my shot, but on the other hand, me and Puccini never get along.

And I am very intrigued by the new production of Cosi fan tutte, set at Coney Island? That has the prospect of being a total blast to watch.

Poor Moonpie!

Thu, Feb. 23rd, 2017 10:17 am
conuly: (Default)
[personal profile] conuly
Took her to the vet to get fixed. (This must be the only building in NYC where the first floor is a level up. Very frustrating when you consider that the only building directory is in the elevator!)

She was scared to go in her carrier, shivered the whole way there. When I let her out at the vet's, she ran around and sat in half a dozen laps, none of which were mine. (Apparently, nobody here minds dogs just running around the waiting room so long as they behave, a policy I heartedly approved of because I forgot her leash at home.) Then, when she came out of surgery, she bit a technician. This is mostly a non-event, but apparently they have to contact animal control whenever they get bitten, and we'll have a follow-up call in ten days to confirm she doesn't have rabies. As she's vaccinated, this is just a formality. Poor baby.

It's a Bright and Sunny Day

Fri, Feb. 24th, 2017 10:13 am
malkingrey: (Sunny Snow)
[personal profile] malkingrey
And I seem to have a cold.

On the positive side, I've paid the electric bill and the telephone bill, so at least the electricity and the internet will keep on flowing.

On the negative side, the space heater that lives under my desk has decided to get cranky. I think it has a loose connection inside somewhere -- which is annoying, since even a cheap space heater can generally be relied upon to last out at least one winter before it goes toes-up.

Oh, well. So it goes.

Nominations close soon!

Fri, Feb. 24th, 2017 05:12 pm
extrapenguin: Picture of the Horsehead Nebula, with the horse wearing a hat and the text "MOD". (ssmod)
[personal profile] extrapenguin posting in [community profile] space_swap
Nominations are closing in 1 hour and 45 minutes, at 17:00 GMT. Please do any edits to your noms before then.
calliopes_pen: (lost_spook Dracula's brides)
[personal profile] calliopes_pen
Sites that use Cloudflare have been leaking https information. Dreamwidth and Livejournal appear to be unaffected by this as of when I last checked, along with Amazon, Reddit, Yahoo, and Gmail. Quite a few of the sites that used Cloudflare, and that are affected by this, have been listed by a user on Github. Some technical discussion (particularly in the second link) on Reddit can be found here and here. You can find a bit on the mobile iOS apps that were affected here. From everything I have read, if you need to change your passwords, it should be safe to do so.

Edit: Just found a good tool: Does It Use Cloudflare? Just type in a site address, and it will let you know if the site does/did on the date the problem was traced back to; at that point, you'll know if you must change your password at the site with the problem.

Post-show treasure hunt results

Fri, Feb. 24th, 2017 09:59 am
james_davis_nicoll: (Default)
[personal profile] james_davis_nicoll
Two quarters, an eerie glass disk and a Kleenex that might have been rolled in a shoggoth.

Someone else found the underwire from a bra but I don't think it was near where I found my trove of artifacts. I feel confident nobody was removed from this space-time continuum while trying to harness forces beyond their ken, leaving behind only a few bits of flotsam to indicate they ever existed.

Project Runway Junior

Fri, Feb. 24th, 2017 08:49 am
havocthecat: river tam wants to know what's going on (firefly river curiosity)
[personal profile] havocthecat
Still my favorite Project Runway ever, because I love seeing teenagers learning about fashion design, and I love, love, love seeing Tim Gunn acting as a mentor to people who still need to learn from him. That's when you can tell he came into this from being a teacher, and I bet he was such a good one too. He's so good with these kids. They've been blossoming on the show, which is just delightful to watch.

I'm watching the finale and he's meeting the families of the teenagers who are in the finale. It's like a parent/teacher conference, and it's adorable.

It's so much nicer to watch Project Runway Junior than it is to watch the regular Project Runway or the All-Stars show. Even the one episode of Junior that had drama, it was over within an episode, and they had Tim Gunn mediating with both of them. How is it that teenagers have less drama than the adults?

Hey, you!

Fri, Feb. 24th, 2017 08:35 am
telophase: (Default)
[personal profile] telophase
Yes, you!

I believe you are in need of being disdained by a giraffe calf.

You're welcome.


oyceter: teruterubouzu default icon (Default)

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