Haha, I see you've gotten several answers along the spectrum! I personally
think S1 is skippable and don't really remember much of it, except the bits
about how Coulson was resurrected and how that contributes to the MCU
mythology, though it definitely picks up around 1x16, when the CA2 stuff
comes in. I HATED the finale though--it's action packed, but I really
really really hated the message.
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